How to Eat (and Still Lose Weight) - Dr Andrew Jenkinson
by Dr Andrew Jenkinson — Narrated by John Sackville
Genre: Adults, Misc. Non-fiction, Self-help
Duration: 07:02:02
How to Eat (and Still Lose Weight). A Science-Backed Guide to Nutrition and Health For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
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