Self-Care Strategies: Nourish to Flourish - Katie McDonald, The Great Courses

What do you picture when you hear the term “self-care”? Thanks to advertising and the rapidly growing self-care industry, many of us probably associate it with indulgence, envisioning things like bubble baths or elaborate skincare routines. While self-care can certainly include these things, it is so much more. Caring for the self is not just a fad or an occasional treat—it is a deeply human need and necessary if we want to thrive. It’s about developing healthy habits that can transform us in la