The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers - David A. Treleaven
by David A. Treleaven — Narrated by Paul Brion
Genre: Education, Self-help
Duration: 10:30:09
The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
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